Spices, bay leaf

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8360 - Total lipid (fat)
7610 - Protein
5440 - Water
3620 - ASH, TOTAL
1500 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1270 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1050 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
834 👍 Calcium, Ca
530 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
529 - Potassium, K
210 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120 👎 Magnesium, Mg
113 - Phosphorus, P
46.5 👍 Vitamin C
43 👎 Iron, Fe
23 - Sodium, Na
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.7 👎 Zinc, Zn
2.005 👍 Niacin
1.8555 👎 Vitamin A, IU
1.74 - Vitamin B-6
0.421 👍 Riboflavin
0.309 - Retinol
0.309 👎 Vitamin A, IU
0.009 👍 Thiamin

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