Oil, cottonseed, salad or cooking

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
100000	🏆	-	Total lipid (fat)
51900		👎	Fatty acids, total polyunsaturated
51500	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25900	🏆	-	Fatty acids, total saturated
22700	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17800	🏆	-	Fatty acids, total monounsaturated
17000	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2300		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
800		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
800		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
324		-	Phytosterols
200		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35.3	🏆	👎	Vitamin E (alpha-tocopherol)
0.2		👍	Choline, total
0.0247		-	Vitamin K (phylloquinone)