Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59130	-	Water
25510	-	Protein
12800	-	Total lipid (fat)
5660	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2735	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1335	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1170	-	ASH, TOTAL
375	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
301	-	Potassium, K
290	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
250	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
211	-	Phosphorus, P
140	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
69	-	Sodium, Na
65	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6	👍	Calcium, Ca
5.06	👎	Zinc, Zn
5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.24	👎	Iron, Fe
0.143	-	Copper, Cu
0.02	👎	Selenium, Se
0.016	-	Manganese, Mn