Th?t dà di?u

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74500 - Water
22070 - Protein
3190 - Total lipid (fat)
1230 - Fatty acids, total monounsaturated
1170 - Fatty acids, total saturated
990 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
810 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
750 👎 Fatty acids, total polyunsaturated
730 - ASH, TOTAL
480 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
320 - Potassium, K
320 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
230 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
220 - Phosphorus, P
116.99 - Energy
86 - Sodium, Na
80 - Cholesterol
40 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 👎 Magnesium, Mg
6 👍 Calcium, Ca
4.88 👎 Iron, Fe
4.778 👍 Niacin
3.87 👎 Zinc, Zn
1.179 - Pantothenic acid
0.519 - Pyridoxine (Vitamin B6
0.291 👍 Riboflavin
0.21 👎 Vitamin E (alpha-tocopherol)
0.198 👍 Thiamin
0.141 - Copper, Cu
0.0364 👎 Selenium, Se
0.018 - Manganese, Mn
0.008 👎 Folic acid
0.005030000000000001 👍 Vitamin B-12

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