Beef, cured, smoked, chopped beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68930	-	Water
20190	-	Protein
4600	-	ASH, TOTAL
4420	-	Total lipid (fat)
1570	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1258	-	Sodium, Na
940	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
660	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
377	-	Potassium, K
260	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
190	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
181	-	Phosphorus, P
110	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46	-	Cholesterol
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.577	👍	Niacin
3.93	👎	Zinc, Zn
2.85	👎	Iron, Fe
0.59	-	Pantothenic acid
0.35	-	Vitamin B-6
0.175	👍	Riboflavin
0.083	👍	Thiamin
0.00173	👍	Vitamin B-12