Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37990 - Water
16570 - Total lipid (fat)
7418 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4030.0000000000005 - Protein
3915 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2494 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1860 - ASH, TOTAL
925 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
732 - Potassium, K
414 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
392 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
216 - Sodium, Na
118 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93 - Phosphorus, P
34 👎 Magnesium, Mg
19 👍 Calcium, Ca
10.3 👍 Vitamin C
3.25 👍 Niacin
0.76 👎 Iron, Fe
0.655 - Pantothenic acid
0.38 👎 Zinc, Zn
0.236 - Vitamin B-6
0.192 - Manganese, Mn
0.177 👍 Thiamin
0.137 - Copper, Cu
0.029 👎 Folic acid
0.028 👍 Riboflavin

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