Deli-meat, olive loaf, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58200	-	Water
16500	-	Total lipid (fat)
11800	-	Protein
7210	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4300	-	ASH, TOTAL
3540	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2020	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1820	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
660	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
297	-	Potassium, K
270	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
127	-	Phosphorus, P
110	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
109	👍	Calcium, Ca
38	-	Cholesterol
19	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.835	👍	Niacin
1.38	👎	Zinc, Zn
0.77	-	Pantothenic acid
0.54	👎	Iron, Fe
0.295	👍	Thiamin
0.26	👍	Riboflavin
0.23	-	Vitamin B-6
0.05	-	Copper, Cu
0.035	-	Manganese, Mn
0.002	👎	Folic acid
0.00126	👍	Vitamin B-12