USDA Commodity, pork, cured, ham, boneless, cooked, heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71800	-	Water
18840	-	Protein
7620	-	Total lipid (fat)
3500	-	ASH, TOTAL
2864	-	Fatty acids, total monounsaturated
2625	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1701	-	Fatty acids, total saturated
1155	-	Sodium, Na
1112	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
747	👎	Fatty acids, total polyunsaturated
595	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
451	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
292	-	Phosphorus, P
281	-	Potassium, K
190	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
77	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
73	-	Cholesterol
55	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23.3	👍	Vitamin C
21	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6	👍	Calcium, Ca
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.553	👍	Niacin
2.23	👎	Zinc, Zn
0.873	-	Pantothenic acid
0.85	👎	Iron, Fe
0.53	👍	Thiamin
0.256	-	Vitamin B-6
0.238	👍	Riboflavin
0.114	-	Copper, Cu
0.00141	👍	Vitamin B-12