Snacks, potato chips, cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
27200		-	Total lipid (fat)
9410	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8500		-	Protein
7470		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7320		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4800		-	ASH, TOTAL
1800		-	Water
1528		-	Potassium, K
870		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
299		-	Phosphorus, P
240		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
140		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
75		👎	Magnesium, Mg
72		👍	Calcium, Ca
60		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
54.1		👍	Vitamin C
5		👍	Niacin
4		-	Cholesterol
1.84		👎	Iron, Fe
0.91		👎	Zinc, Zn
0.79		-	Pantothenic acid
0.446		-	Manganese, Mn
0.348		-	Vitamin B-6
0.25		-	Copper, Cu
0.158		👍	Riboflavin
0.155		👍	Thiamin