Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90840 - Water
90800 - Water
5090 👎 Lactose
5090 - Sugars, total
5050 - Sugars, total
4920 - Carbohydrate
3430 - Protein
3370 - Protein
750 - ASH, TOTAL
167 - Potassium, K
156 - Potassium, K
132 👍 Calcium, Ca
122 👍 Calcium, Ca
107 - Phosphorus, P
101 - Phosphorus, P
80 - Total lipid (fat)
49 - Fatty acids, total saturated
42 - Sodium, Na
41 - Sodium, Na
31.490000000000002 👍 Vitamin D
25 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
18.2 👍 Choline, total
18 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17 - Fatty acids, total monounsaturated
12 👎 Magnesium, Mg
11 👎 Magnesium, Mg
9 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 👎 Fatty acids, total polyunsaturated
4 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3 - Cholesterol
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - Cholesterol
2 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.9 👍 Betaine
1 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.45 👎 Zinc, Zn
0.42 👎 Zinc, Zn
0.357 - Pantothenic acid
0.182 👍 Riboflavin
0.131 👍 Riboflavin
0.118 👍 Niacin
0.094 👍 Niacin
0.064 - Retinol
0.058 - Vitamin B-6
0.056 👍 Thiamin
0.045 👍 Thiamin
0.037 - Vitamin B-6
0.03 👎 Iron, Fe
0.013 - Copper, Cu
0.01 👎 Vitamin E (alpha-tocopherol)
0.005 👎 Folic acid
0.0031 - Fluoride, F
0.0031 👎 Selenium, Se
0.003 - Manganese, Mn
0.002 👎 Carotene, beta
0.002 - Copper, Cu
0.002 👎 Folic acid
0.002 👎 Selenium, Se
0.0012 👍 Vitamin D
0.0011 👍 Vitamin D
0.00058 👍 Vitamin B-12
0.0005 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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