Snacks, tortilla chips, nacho, light

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
15200 - Total lipid (fat)
8890 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8700 - Protein
3200 - ASH, TOTAL
2020 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1880 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - Water
1003 - Sodium, Na
880 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
318 - Phosphorus, P
272 - Potassium, K
159 👍 Calcium, Ca
110 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
97 👎 Magnesium, Mg
90 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3 - Cholesterol
1.63 👎 Iron, Fe
0.436 - Manganese, Mn
0.415 👍 Niacin
0.274 👍 Riboflavin
0.231 - Vitamin B-6
0.222 👍 Thiamin
0.2 👍 Vitamin C
0.143 - Copper, Cu
0.026 👎 Folic acid

Sources, terms of use and Acknowledgements
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