Lupin, dehulled, flakes, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3600000 - Sugars, total
36900 - Protein
27000 🏆 - Fiber, total dietary
10000 - Carbohydrate
9700 - Water
7700 - Total lipid (fat)
6400 - Starch
4700 👎 Inulin
2800 - ASH, TOTAL
2610 👎 Fatty acids, total polyunsaturated
2200 - Fatty acids, total monounsaturated
1295 🏆 - Energy
1060 - Fatty acids, total saturated
715 - Potassium, K
680 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
404 - Phosphorus, P
230 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
188 👎 Magnesium, Mg
120 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
90 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
81 👍 Calcium, Ca
50 - Sodium, Na
20.3 🏆 - Tocopherol, gamma
20 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.21 👍 Niacin
4 👎 Iron, Fe
3.5 👎 Zinc, Zn
2.33 👎 Vitamin E (alpha-tocopherol)
2 👍 Vitamin C
0.64 👍 Thiamin
0.35 👎 Folic acid
0.3 - Tocopherol, delta
0.2 👎 Carotene, beta
0.1 - Pyridoxine (Vitamin B6
0.033 👎 Vitamin A, IU
0.02 👍 Riboflavin
0.0082 👎 Selenium, Se
0.0015 - Lutein + zeaxanthin
0.0004 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.