Seed, poppy
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3000000 | - | Sugars, total | |
| 41600 | 🏆 | - | Total lipid (fat) |
| 29050 | 👎 | Fatty acids, total polyunsaturated | |
| 19500 | 🏆 | - | Fiber, total dietary |
| 18000 | - | Protein | |
| 8600 | - | Carbohydrate | |
| 6400 | - | ASH, TOTAL | |
| 6080 | - | Fatty acids, total monounsaturated | |
| 6000 | - | Water | |
| 5600 | - | Starch | |
| 4590 | - | Fatty acids, total saturated | |
| 2143 | 🏆 | - | Energy |
| 1438 | 🏆 | 👍 | Calcium, Ca |
| 870 | - | Phosphorus, P | |
| 719 | - | Potassium, K | |
| 347 | 🏆 | 👎 | Magnesium, Mg |
| 80 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 40 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | |
| 26 | - | Sodium, Na | |
| 9.76 | 👎 | Iron, Fe | |
| 7.9 | 👎 | Zinc, Zn | |
| 4.07 | 👍 | Niacin | |
| 1.8 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1 | 👍 | Vitamin C | |
| 0.854 | 👍 | Thiamin | |
| 0.25 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👍 | Riboflavin | |
| 0.082 | 👎 | Folic acid | |
| 0.0135 | 👎 | Selenium, Se |