Rice, wild, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2500000 - Sugars, total
68700 🏆 - Carbohydrate
66200 - Starch
14700 - Protein
7800 - Water
6200 - Fiber, total dietary
1505 🏆 - Energy
1500 - ASH, TOTAL
1100 - Total lipid (fat)
630 👎 Fatty acids, total polyunsaturated
433 - Phosphorus, P
427 - Potassium, K
177 👎 Magnesium, Mg
150 - Fatty acids, total monounsaturated
140 - Fatty acids, total saturated
21 👍 Calcium, Ca
9.78 👍 Niacin
7 - Sodium, Na
5.96 👎 Zinc, Zn
1.96 👎 Iron, Fe
0.82 👎 Vitamin E (alpha-tocopherol)
0.39 - Pyridoxine (Vitamin B6
0.262 👍 Riboflavin
0.115 👍 Thiamin
0.095 👎 Folic acid
0.011 👎 Carotene, beta
0.0028 👎 Selenium, Se
0.002 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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