Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59600 | - | Protein | |
| 20900 | - | Total lipid (fat) | |
| 3080 | 🏆 | - | Manganese, Mn |
| 1273 | - | Potassium, K | |
| 1016 | 🏆 | - | Phosphorus, P |
| 929 | 🏆 | 👍 | Calcium, Ca |
| 434 | - | Energy | |
| 258 | - | Sodium, Na | |
| 139 | 👎 | Magnesium, Mg | |
| 5.8 | 👎 | Zinc, Zn | |
| 5.1 | 👍 | Niacin | |
| 3.3 | 👎 | Iron, Fe | |
| 2.12 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.06 | - | Pyridoxine (Vitamin B6 | |
| 0.44 | 👍 | Thiamin | |
| 0.22 | 👍 | Riboflavin | |
| 0.1 | - | Copper, Cu | |
| 0.091 | 👎 | Vitamin A, IU | |
| 0.03147 | 👍 | Vitamin D | |
| 0.029 | 👎 | Folic acid | |
| 0.008400000000000001 | 👍 | Vitamin B-12 |