Maize, white, meal, sifted, fortified with vitamin A (Nigeria)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68600 | 🏆 | - | Carbohydrate |
11500 | - | Water | |
8700 | - | Protein | |
7000 | - | Fiber, total dietary | |
3300 | - | Total lipid (fat) | |
1370 | 👎 | Fatty acids, total polyunsaturated | |
1340 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
940 | - | Fatty acids, total monounsaturated | |
900 | - | ASH, TOTAL | |
500 | - | Fatty acids, total saturated | |
353 | - | Energy | |
197 | - | Potassium, K | |
153 | - | Phosphorus, P | |
90 | 👎 | Magnesium, Mg | |
80 | 👎 | Tryptophan | |
40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
15 | 👍 | Calcium, Ca | |
4 | - | Sodium, Na | |
3.2 | 👎 | Iron, Fe | |
2.3 | 👍 | Niacin | |
2.01 | 👎 | Zinc, Zn | |
1 | 👍 | Niacin | |
0.9 | - | Retinol | |
0.9 | 👎 | Vitamin A, IU | |
0.59 | 👎 | Vitamin E (alpha-tocopherol) | |
0.32 | 👍 | Thiamin | |
0.31 | - | Pyridoxine (Vitamin B6 | |
0.17 | - | Copper, Cu | |
0.07 | 👍 | Riboflavin | |
0.029 | 👎 | Folic acid |