Maize, white, meal, sifted, fortified with vitamin A (Nigeria)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68600 🏆 - Carbohydrate
11500 - Water
8700 - Protein
7000 - Fiber, total dietary
3300 - Total lipid (fat)
1370 👎 Fatty acids, total polyunsaturated
1340 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
940 - Fatty acids, total monounsaturated
900 - ASH, TOTAL
500 - Fatty acids, total saturated
353 - Energy
197 - Potassium, K
153 - Phosphorus, P
90 👎 Magnesium, Mg
80 👎 Tryptophan
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 👍 Calcium, Ca
4 - Sodium, Na
3.2 👎 Iron, Fe
2.3 👍 Niacin
2.01 👎 Zinc, Zn
1 👍 Niacin
0.9 - Retinol
0.9 👎 Vitamin A, IU
0.59 👎 Vitamin E (alpha-tocopherol)
0.32 👍 Thiamin
0.31 - Pyridoxine (Vitamin B6
0.17 - Copper, Cu
0.07 👍 Riboflavin
0.029 👎 Folic acid

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