Pea, yellow, whole, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2600000 - Sugars, total
43600 - Carbohydrate
41000 - Starch
23300 - Protein
17700 🏆 - Fiber, total dietary
10000 - Water
3900 👎 Inulin
2400 - ASH, TOTAL
2300 - Total lipid (fat)
1361 🏆 - Energy
1120 👎 Fatty acids, total polyunsaturated
990 - Potassium, K
480 - Fatty acids, total monounsaturated
321 - Phosphorus, P
320 - Fatty acids, total saturated
113 👎 Magnesium, Mg
59 👍 Calcium, Ca
12 - Sodium, Na
6.87 👍 Niacin
4.8 👎 Iron, Fe
2.5 👎 Zinc, Zn
2 👍 Vitamin C
0.94 👍 Thiamin
0.274 👎 Folic acid
0.25 👎 Carotene, beta
0.2 👎 Vitamin E (alpha-tocopherol)
0.1 - Pyridoxine (Vitamin B6
0.042 👎 Vitamin A, IU
0.021 👎 Selenium, Se
0.02 👍 Riboflavin
0.0004 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.