Fried tilapia

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45700 - Protein
28100 🏆 - Total lipid (fat)
23500 - Water
2500 - ASH, TOTAL
437 - Energy
387 - Phosphorus, P
349 - Potassium, K
300 - Carbohydrate
252 👍 Calcium, Ca
149 - Sodium, Na
40 👎 Magnesium, Mg
7.5 👍 Niacin
6.2 👎 Iron, Fe
1.16 👎 Zinc, Zn
0.35 👍 Riboflavin
0.09 👍 Thiamin
0.039 👎 Selenium, Se
0.024 - Retinol
0.024 👎 Vitamin A, IU
0.012 👎 Folic acid
0.0035 👍 Vitamin B-12

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