Fried tilapia
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45700 | - | Protein | |
28100 | 🏆 | - | Total lipid (fat) |
23500 | - | Water | |
2500 | - | ASH, TOTAL | |
437 | - | Energy | |
387 | - | Phosphorus, P | |
349 | - | Potassium, K | |
300 | - | Carbohydrate | |
252 | 👍 | Calcium, Ca | |
149 | - | Sodium, Na | |
40 | 👎 | Magnesium, Mg | |
7.5 | 👍 | Niacin | |
6.2 | 👎 | Iron, Fe | |
1.16 | 👎 | Zinc, Zn | |
0.35 | 👍 | Riboflavin | |
0.09 | 👍 | Thiamin | |
0.039 | 👎 | Selenium, Se | |
0.024 | - | Retinol | |
0.024 | 👎 | Vitamin A, IU | |
0.012 | 👎 | Folic acid | |
0.0035 | 👍 | Vitamin B-12 |