Margarine, Rama, brick

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80000 🏆 - Total lipid (fat)
41210 🏆 - Fatty acids, total saturated
22380 🏆 - Fatty acids, total monounsaturated
12670 👎 Fatty acids, total polyunsaturated
1000 - Carbohydrate
750 - Sodium, Na
724 - Energy
18 👍 Niacin
10 👎 Vitamin E (alpha-tocopherol)
9 - Potassium, K
6 👍 Calcium, Ca
2 🏆 - Pyridoxine (Vitamin B6
1.7 👍 Riboflavin
1.3 👍 Thiamin
1 👎 Magnesium, Mg
0.85 👎 Vitamin A, IU
0.2 👎 Folic acid
0.001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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