Nutmeg, dried, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3000000 - Sugars, total
36300 🏆 - Total lipid (fat)
30510 🏆 - Fatty acids, total saturated
28500 - Carbohydrate
25500 - Starch
20800 🏆 - Fiber, total dietary
6200 - Water
5800 - Protein
3790 - Fatty acids, total monounsaturated
2300 - ASH, TOTAL
2090 🏆 - Energy
410 👎 Fatty acids, total polyunsaturated
350 - Potassium, K
213 - Phosphorus, P
184 👍 Calcium, Ca
183 👎 Magnesium, Mg
16 - Sodium, Na
3.04 👎 Iron, Fe
3 👍 Vitamin C
2.52 👍 Niacin
2.15 👎 Zinc, Zn
0.346 👍 Thiamin
0.16 - Pyridoxine (Vitamin B6
0.076 👎 Folic acid
0.057 👍 Riboflavin
0.028 👎 Carotene, beta
0.005 👎 Vitamin A, IU
0.0016 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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