Nutmeg, dried, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3000000 | - | Sugars, total | |
36300 | 🏆 | - | Total lipid (fat) |
30510 | 🏆 | - | Fatty acids, total saturated |
28500 | - | Carbohydrate | |
25500 | - | Starch | |
20800 | 🏆 | - | Fiber, total dietary |
6200 | - | Water | |
5800 | - | Protein | |
3790 | - | Fatty acids, total monounsaturated | |
2300 | - | ASH, TOTAL | |
2090 | 🏆 | - | Energy |
410 | 👎 | Fatty acids, total polyunsaturated | |
350 | - | Potassium, K | |
213 | - | Phosphorus, P | |
184 | 👍 | Calcium, Ca | |
183 | 👎 | Magnesium, Mg | |
16 | - | Sodium, Na | |
3.04 | 👎 | Iron, Fe | |
3 | 👍 | Vitamin C | |
2.52 | 👍 | Niacin | |
2.15 | 👎 | Zinc, Zn | |
0.346 | 👍 | Thiamin | |
0.16 | - | Pyridoxine (Vitamin B6 | |
0.076 | 👎 | Folic acid | |
0.057 | 👍 | Riboflavin | |
0.028 | 👎 | Carotene, beta | |
0.005 | 👎 | Vitamin A, IU | |
0.0016 | 👎 | Selenium, Se |