Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1100000 | - | Sugars, total | |
65200 | 🏆 | - | Carbohydrate |
64100 | - | Starch | |
12300 | - | Water | |
10700 | - | Protein | |
3700 | - | Fiber, total dietary | |
2100 | - | ASH, TOTAL | |
1400 | - | Total lipid (fat) | |
1373 | 🏆 | - | Energy |
852 | - | Sodium, Na | |
610 | 👎 | Fatty acids, total polyunsaturated | |
220 | - | Fatty acids, total saturated | |
174 | - | Potassium, K | |
140 | - | Fatty acids, total monounsaturated | |
136 | - | Phosphorus, P | |
116 | 👎 | Magnesium, Mg | |
21 | 👍 | Calcium, Ca | |
6.43 | 👍 | Niacin | |
5.62 | 👎 | Iron, Fe | |
4.26 | 👎 | Vitamin E (alpha-tocopherol) | |
2.81 | 👎 | Zinc, Zn | |
0.756 | 👍 | Thiamin | |
0.62 | - | Pyridoxine (Vitamin B6 | |
0.523 | 👍 | Riboflavin | |
0.217 | 👎 | Folic acid | |
0.0233 | 👎 | Selenium, Se | |
0.0029 | - | Iodine (I) |