Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1100000 - Sugars, total
65200 🏆 - Carbohydrate
64100 - Starch
12300 - Water
10700 - Protein
3700 - Fiber, total dietary
2100 - ASH, TOTAL
1400 - Total lipid (fat)
1373 🏆 - Energy
852 - Sodium, Na
610 👎 Fatty acids, total polyunsaturated
220 - Fatty acids, total saturated
174 - Potassium, K
140 - Fatty acids, total monounsaturated
136 - Phosphorus, P
116 👎 Magnesium, Mg
21 👍 Calcium, Ca
6.43 👍 Niacin
5.62 👎 Iron, Fe
4.26 👎 Vitamin E (alpha-tocopherol)
2.81 👎 Zinc, Zn
0.756 👍 Thiamin
0.62 - Pyridoxine (Vitamin B6
0.523 👍 Riboflavin
0.217 👎 Folic acid
0.0233 👎 Selenium, Se
0.0029 - Iodine (I)

Sources, terms of use and Acknowledgements
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