Palm kernel oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
100000 | 🏆 | - | Total lipid (fat) |
82400 | 🏆 | - | Fatty acids, total saturated |
11500 | - | Fatty acids, total monounsaturated | |
1620 | 👎 | Fatty acids, total polyunsaturated | |
1620 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
900 | 🏆 | - | Energy |
200 | - | ASH, TOTAL | |
40 | - | Potassium, K | |
37 | - | Sodium, Na | |
10 | 👍 | Calcium, Ca | |
10 | 👎 | Iron, Fe | |
4 | 👎 | Magnesium, Mg | |
3.8 | 👎 | Vitamin E (alpha-tocopherol) | |
3 | - | Phosphorus, P | |
2.82 | 👎 | Zinc, Zn | |
0.8 | - | Retinol | |
0.8 | 👎 | Vitamin A, IU |