Palm kernel oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 🏆 - Total lipid (fat)
82400 🏆 - Fatty acids, total saturated
11500 - Fatty acids, total monounsaturated
1620 👎 Fatty acids, total polyunsaturated
1620 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
900 🏆 - Energy
200 - ASH, TOTAL
40 - Potassium, K
37 - Sodium, Na
10 👍 Calcium, Ca
10 👎 Iron, Fe
4 👎 Magnesium, Mg
3.8 👎 Vitamin E (alpha-tocopherol)
3 - Phosphorus, P
2.82 👎 Zinc, Zn
0.8 - Retinol
0.8 👎 Vitamin A, IU

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