Maize, grain, white, raw, (Chimangachoyera)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64300 🏆 - Carbohydrate
9800 - Fiber, total dietary
9300 - Protein
4100 - Total lipid (fat)
370 - Energy
312 - Potassium, K
247 - Phosphorus, P
95 👎 Magnesium, Mg
11 - Sodium, Na
4 👍 Calcium, Ca
2.1 👍 Niacin
1.91 👎 Zinc, Zn
1.8 👎 Iron, Fe
1.31 👎 Vitamin E (alpha-tocopherol)
0.35 👍 Thiamin
0.21 - Copper, Cu
0.201 - Pyridoxine (Vitamin B6
0.1 👍 Riboflavin
0.026 👎 Folic acid
0.0029 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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