Millet, bulrush, grain, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62500 🏆 - Carbohydrate
11000 - Water
9800 - Protein
8800 - Fiber, total dietary
5300 - Total lipid (fat)
2700 - ASH, TOTAL
427 - Phosphorus, P
354 - Energy
291 - Potassium, K
84 👎 Magnesium, Mg
32 👍 Calcium, Ca
6.3 👎 Iron, Fe
4.14 👎 Zinc, Zn
4 - Sodium, Na
3 👍 Vitamin C
1.5 👍 Niacin
0.27 👍 Thiamin
0.17 👍 Riboflavin
0.162 👎 Folic acid
0.028 👎 Carotene, beta
0.025 👎 Selenium, Se
0.005 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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