Bread, wheat, brown, homemade(Buledi wa bulawuni)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63200 🏆 - Carbohydrate
10700 - Protein
6200 - Total lipid (fat)
2700 - Fiber, total dietary
1710 - Fatty acids, total saturated
930 - Fatty acids, total monounsaturated
520 👎 Fatty acids, total polyunsaturated
362 - Energy
198 - Potassium, K
134 - Phosphorus, P
42 - Manganese, Mn
36 👎 Magnesium, Mg
34 - Sodium, Na
13 👍 Calcium, Ca
4.3 👎 Iron, Fe
1.9 👍 Niacin
0.55 👎 Vitamin E (alpha-tocopherol)
0.39 👍 Thiamin
0.3 👎 Zinc, Zn
0.19 👍 Riboflavin
0.181 - Pyridoxine (Vitamin B6
0.1 - Pantothenic acid
0.056 👎 Folic acid
0.04 - Copper, Cu

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.