Bread, wheat, brown, homemade(Buledi wa bulawuni)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63200 | 🏆 | - | Carbohydrate |
10700 | - | Protein | |
6200 | - | Total lipid (fat) | |
2700 | - | Fiber, total dietary | |
1710 | - | Fatty acids, total saturated | |
930 | - | Fatty acids, total monounsaturated | |
520 | 👎 | Fatty acids, total polyunsaturated | |
362 | - | Energy | |
198 | - | Potassium, K | |
134 | - | Phosphorus, P | |
42 | - | Manganese, Mn | |
36 | 👎 | Magnesium, Mg | |
34 | - | Sodium, Na | |
13 | 👍 | Calcium, Ca | |
4.3 | 👎 | Iron, Fe | |
1.9 | 👍 | Niacin | |
0.55 | 👎 | Vitamin E (alpha-tocopherol) | |
0.39 | 👍 | Thiamin | |
0.3 | 👎 | Zinc, Zn | |
0.19 | 👍 | Riboflavin | |
0.181 | - | Pyridoxine (Vitamin B6 | |
0.1 | - | Pantothenic acid | |
0.056 | 👎 | Folic acid | |
0.04 | - | Copper, Cu |