BAMBARA NUT (EMPANDE),DRIED,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49200 | 🏆 | - | Total lipid (fat) |
| 25800 | - | Protein | |
| 16100.000000000002 | - | Carbohydrate | |
| 9000 | - | Fiber, total dietary | |
| 6500 | - | Water | |
| 567 | - | Energy | |
| 92 | 👍 | Calcium, Ca | |
| 12.066 | 👍 | Niacin | |
| 4.6 | 👎 | Iron, Fe | |
| 3.3 | 👎 | Zinc, Zn | |
| 0.64 | 👍 | Thiamin | |
| 0.348 | - | Pyridoxine (Vitamin B6 | |
| 0.24 | 👎 | Folic acid | |
| 0.135 | 👍 | Riboflavin |