Bledina Blediner, My evening cereal, Sunshine vegetable (8+ months)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84000 | 🏆 | - | Carbohydrate |
| 8300 | - | Protein | |
| 3300 | - | Fiber, total dietary | |
| 3200 | - | Water | |
| 2700 | - | Sugars, total | |
| 1200 | - | Total lipid (fat) | |
| 850 | 👍 | Calcium, Ca | |
| 386 | - | Energy | |
| 200 | - | Fatty acids, total saturated | |
| 37 | 👎 | Iron, Fe | |
| 32 | 👍 | Vitamin C | |
| 20 | 👍 | Niacin | |
| 10 | - | Sodium, Na | |
| 3 | 👍 | Thiamin | |
| 1.5 | 👍 | Riboflavin | |
| 1.4 | 👎 | Zinc, Zn | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.019 | 👎 | Folic acid | |
| 0.004 | 👎 | Carotene, beta | |
| 0.003 | - | Cryptoxanthin, beta |