Spice, mixed or all spice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
35800 | 🏆 | - | Fiber, total dietary |
26300 | - | Carbohydrate | |
16300 | - | Total lipid (fat) | |
9400 | - | Protein | |
8500 | - | Water | |
3800 | - | ASH, TOTAL | |
1440 | - | Potassium, K | |
727 | 👍 | Calcium, Ca | |
360 | - | Energy | |
277 | - | Phosphorus, P | |
203 | 👎 | Magnesium, Mg | |
90 | - | Sodium, Na | |
35.5 | 👎 | Iron, Fe | |
30 | 👍 | Vitamin C | |
4.9 | 👍 | Niacin | |
3.65 | 👎 | Zinc, Zn | |
0.656 | 👎 | Carotene, beta | |
0.45 | 👍 | Riboflavin | |
0.25 | 👍 | Thiamin | |
0.109 | 👎 | Vitamin A, IU | |
0.052 | 👎 | Folic acid | |
0.003 | 👎 | Selenium, Se |