Maize, white, refined flour (super), fortified with vitamin A (Nigeria)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74900 🏆 - Carbohydrate
9500 - Water
9000 - Protein
4500 - Fiber, total dietary
1500 - Total lipid (fat)
600 - ASH, TOTAL
540 👎 Fatty acids, total polyunsaturated
520 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
510 - Fatty acids, total monounsaturated
358 - Energy
230 - Fatty acids, total saturated
103 - Potassium, K
60 - Phosphorus, P
50 👎 Magnesium, Mg
30 👎 Tryptophan
20 👍 Calcium, Ca
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 - Sodium, Na
1.1 👍 Niacin
0.9 - Retinol
0.9 👎 Vitamin A, IU
0.74 👎 Zinc, Zn
0.7 👎 Iron, Fe
0.6 👍 Niacin
0.35 👎 Vitamin E (alpha-tocopherol)
0.17 - Pyridoxine (Vitamin B6
0.13 👍 Thiamin
0.1 - Copper, Cu
0.02 👍 Riboflavin
0.008 👎 Folic acid

Sources, terms of use and Acknowledgements
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