Maize, white, refined flour (super), fortified with vitamin A (Nigeria)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74900 | 🏆 | - | Carbohydrate |
9500 | - | Water | |
9000 | - | Protein | |
4500 | - | Fiber, total dietary | |
1500 | - | Total lipid (fat) | |
600 | - | ASH, TOTAL | |
540 | 👎 | Fatty acids, total polyunsaturated | |
520 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
510 | - | Fatty acids, total monounsaturated | |
358 | - | Energy | |
230 | - | Fatty acids, total saturated | |
103 | - | Potassium, K | |
60 | - | Phosphorus, P | |
50 | 👎 | Magnesium, Mg | |
30 | 👎 | Tryptophan | |
20 | 👍 | Calcium, Ca | |
10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
3 | - | Sodium, Na | |
1.1 | 👍 | Niacin | |
0.9 | - | Retinol | |
0.9 | 👎 | Vitamin A, IU | |
0.74 | 👎 | Zinc, Zn | |
0.7 | 👎 | Iron, Fe | |
0.6 | 👍 | Niacin | |
0.35 | 👎 | Vitamin E (alpha-tocopherol) | |
0.17 | - | Pyridoxine (Vitamin B6 | |
0.13 | 👍 | Thiamin | |
0.1 | - | Copper, Cu | |
0.02 | 👍 | Riboflavin | |
0.008 | 👎 | Folic acid |