Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51800 | - | Protein | |
| 16300 | - | Total lipid (fat) | |
| 1565 | 🏆 | 👍 | Calcium, Ca |
| 1278 | 🏆 | - | Phosphorus, P |
| 1274 | - | Potassium, K | |
| 1230 | - | Manganese, Mn | |
| 364 | - | Sodium, Na | |
| 354 | - | Energy | |
| 198.2 | 🏆 | 👎 | Iron, Fe |
| 172 | 👎 | Magnesium, Mg | |
| 6 | 👍 | Niacin | |
| 3.2 | 👎 | Zinc, Zn | |
| 0.81 | - | Pantothenic acid | |
| 0.736 | 👎 | Vitamin A, IU | |
| 0.702 | - | Pyridoxine (Vitamin B6 | |
| 0.52 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.42 | 👍 | Riboflavin | |
| 0.13 | 👍 | Thiamin | |
| 0.1 | - | Copper, Cu | |
| 0.0112 | 👍 | Vitamin B-12 | |
| 0.005 | 👎 | Folic acid |