Popcorn, salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61200 | 🏆 | - | Carbohydrate |
| 23300 | - | Total lipid (fat) | |
| 11400 | 🏆 | - | Fiber, total dietary |
| 10200 | - | Protein | |
| 3100 | - | Fatty acids, total saturated | |
| 2600 | - | Water | |
| 700 | - | Sugars, total | |
| 617 | - | Sodium, Na | |
| 482 | - | Energy | |
| 6 | 👍 | Calcium, Ca | |
| 2.5 | 👎 | Iron, Fe | |
| 2.4 | 👎 | Zinc, Zn | |
| 1.8 | 👍 | Niacin | |
| 0.124 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👍 | Thiamin | |
| 0.07 | 👎 | Carotene, beta | |
| 0.07 | 👍 | Riboflavin | |
| 0.046 | - | Carotene, alpha | |
| 0.024 | 👎 | Folic acid | |
| 0.008 | 👎 | Vitamin A, IU |