Plantain, deep fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51700 | 🏆 | - | Carbohydrate |
23500 | - | Water | |
16900 | - | Total lipid (fat) | |
14500 | - | Sugars, total | |
3700 | - | Fiber, total dietary | |
2500 | - | Fatty acids, total saturated | |
2100 | - | Protein | |
375 | - | Energy | |
325 | - | Sodium, Na | |
29 | 👍 | Vitamin C | |
12 | 👍 | Calcium, Ca | |
1.7 | 👎 | Iron, Fe | |
1 | 👍 | Niacin | |
0.44 | - | Pyridoxine (Vitamin B6 | |
0.216 | - | Carotene, alpha | |
0.2 | 👎 | Zinc, Zn | |
0.131 | 👎 | Carotene, beta | |
0.08 | 👍 | Riboflavin | |
0.07 | 👍 | Thiamin | |
0.027 | 👎 | Folic acid | |
0.02 | 👎 | Vitamin A, IU |