Plantain, deep fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51700 🏆 - Carbohydrate
23500 - Water
16900 - Total lipid (fat)
14500 - Sugars, total
3700 - Fiber, total dietary
2500 - Fatty acids, total saturated
2100 - Protein
375 - Energy
325 - Sodium, Na
29 👍 Vitamin C
12 👍 Calcium, Ca
1.7 👎 Iron, Fe
1 👍 Niacin
0.44 - Pyridoxine (Vitamin B6
0.216 - Carotene, alpha
0.2 👎 Zinc, Zn
0.131 👎 Carotene, beta
0.08 👍 Riboflavin
0.07 👍 Thiamin
0.027 👎 Folic acid
0.02 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.