Millet donut
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57300 | 🏆 | - | Carbohydrate |
20800 | - | Sugars, total | |
18400 | - | Total lipid (fat) | |
14500 | - | Water | |
6100 | - | Protein | |
3500 | - | Fatty acids, total saturated | |
2500 | - | Fiber, total dietary | |
423 | - | Energy | |
228 | - | Sodium, Na | |
65 | 👍 | Calcium, Ca | |
3 | 👍 | Vitamin C | |
2.9 | 👎 | Iron, Fe | |
1.56 | 👎 | Zinc, Zn | |
1 | 👍 | Niacin | |
0.305 | - | Retinol | |
0.305 | 👎 | Vitamin A, IU | |
0.21 | 👍 | Riboflavin | |
0.18 | 👍 | Thiamin | |
0.18 | - | Pyridoxine (Vitamin B6 | |
0.041 | 👎 | Folic acid | |
0.001 | 👎 | Carotene, beta | |
0.0002 | 👍 | Vitamin B-12 |