Corn flakes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84100 | 🏆 | - | Carbohydrate |
9500 | - | Sugars, total | |
7500 | - | Protein | |
3800 | - | Water | |
3300 | - | Fiber, total dietary | |
729 | - | Sodium, Na | |
400 | - | Total lipid (fat) | |
357 | - | Energy | |
100 | - | Fatty acids, total saturated | |
28.9 | 👎 | Iron, Fe | |
21 | 👍 | Vitamin C | |
17.9 | 👍 | Niacin | |
5 | 👍 | Calcium, Ca | |
1.79 | 🏆 | - | Pyridoxine (Vitamin B6 |
1.52 | 👍 | Riboflavin | |
1.34 | 👍 | Thiamin | |
1 | 👎 | Zinc, Zn | |
0.49 | 👎 | Vitamin A, IU | |
0.481 | - | Retinol | |
0.357 | 👎 | Folic acid | |
0.083 | 👎 | Carotene, beta | |
0.054 | - | Carotene, alpha | |
0.005 | 👍 | Vitamin B-12 |