Corn flakes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84100 🏆 - Carbohydrate
9500 - Sugars, total
7500 - Protein
3800 - Water
3300 - Fiber, total dietary
729 - Sodium, Na
400 - Total lipid (fat)
357 - Energy
100 - Fatty acids, total saturated
28.9 👎 Iron, Fe
21 👍 Vitamin C
17.9 👍 Niacin
5 👍 Calcium, Ca
1.79 🏆 - Pyridoxine (Vitamin B6
1.52 👍 Riboflavin
1.34 👍 Thiamin
1 👎 Zinc, Zn
0.49 👎 Vitamin A, IU
0.481 - Retinol
0.357 👎 Folic acid
0.083 👎 Carotene, beta
0.054 - Carotene, alpha
0.005 👍 Vitamin B-12

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