Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57600 - Protein
20100 - Total lipid (fat)
3400 🏆 - Manganese, Mn
1800 - Carbohydrate
1345 🏆 - Phosphorus, P
1328 - Potassium, K
1145 🏆 👍 Calcium, Ca
419 - Energy
340 - Sodium, Na
143 👎 Magnesium, Mg
5.5 👎 Zinc, Zn
4.9 👍 Niacin
3.2 👎 Iron, Fe
2.05 👎 Vitamin E (alpha-tocopherol)
1.024 - Pyridoxine (Vitamin B6
0.42 👍 Thiamin
0.21 👍 Riboflavin
0.2 - Copper, Cu
0.088 👎 Vitamin A, IU
0.03037 👍 Vitamin D
0.028 👎 Folic acid
0.0081 👍 Vitamin B-12

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