Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57600 | - | Protein | |
20100 | - | Total lipid (fat) | |
3400 | 🏆 | - | Manganese, Mn |
1800 | - | Carbohydrate | |
1345 | 🏆 | - | Phosphorus, P |
1328 | - | Potassium, K | |
1145 | 🏆 | 👍 | Calcium, Ca |
419 | - | Energy | |
340 | - | Sodium, Na | |
143 | 👎 | Magnesium, Mg | |
5.5 | 👎 | Zinc, Zn | |
4.9 | 👍 | Niacin | |
3.2 | 👎 | Iron, Fe | |
2.05 | 👎 | Vitamin E (alpha-tocopherol) | |
1.024 | - | Pyridoxine (Vitamin B6 | |
0.42 | 👍 | Thiamin | |
0.21 | 👍 | Riboflavin | |
0.2 | - | Copper, Cu | |
0.088 | 👎 | Vitamin A, IU | |
0.03037 | 👍 | Vitamin D | |
0.028 | 👎 | Folic acid | |
0.0081 | 👍 | Vitamin B-12 |