Couscous (wheat), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77400 | 🏆 | - | Carbohydrate |
| 12800 | - | Protein | |
| 8600 | - | Water | |
| 5000 | - | Fiber, total dietary | |
| 2300 | - | Sugars, total | |
| 600 | - | Total lipid (fat) | |
| 376 | - | Energy | |
| 100 | - | Fatty acids, total saturated | |
| 24 | 👍 | Calcium, Ca | |
| 10 | - | Sodium, Na | |
| 3.5 | 👍 | Niacin | |
| 1.1 | 👎 | Iron, Fe | |
| 0.8 | 👎 | Zinc, Zn | |
| 0.16 | 👍 | Thiamin | |
| 0.11 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👍 | Riboflavin | |
| 0.02 | 👎 | Folic acid |