Sardine (Sardina pilchardus), dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46100 | - | Protein | |
| 28300 | - | Water | |
| 23200 | - | Total lipid (fat) | |
| 5200 | - | Fatty acids, total saturated | |
| 406 | - | Energy | |
| 230 | - | Sodium, Na | |
| 148 | 👍 | Calcium, Ca | |
| 8.2 | 👍 | Niacin | |
| 2.8 | 👎 | Iron, Fe | |
| 2.5 | 👎 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.696 | - | Pyridoxine (Vitamin B6 | |
| 0.6 | 👍 | Riboflavin | |
| 0.22 | 👍 | Thiamin | |
| 0.072 | - | Retinol | |
| 0.072 | 👎 | Vitamin A, IU | |
| 0.02628 | 👍 | Vitamin B-12 | |
| 0.024 | 👎 | Folic acid |