Maize, popcorn
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77800 | 🏆 | - | Carbohydrate |
| 14500 | 🏆 | - | Fiber, total dietary |
| 12900 | - | Protein | |
| 4500 | - | Total lipid (fat) | |
| 3300 | - | Water | |
| 900 | - | Sugars, total | |
| 600 | - | Fatty acids, total saturated | |
| 387 | - | Energy | |
| 8 | - | Sodium, Na | |
| 7 | 👍 | Calcium, Ca | |
| 3.2 | 👎 | Iron, Fe | |
| 3.1 | 👎 | Zinc, Zn | |
| 2.3 | 👍 | Niacin | |
| 0.157 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👍 | Thiamin | |
| 0.089 | 👎 | Carotene, beta | |
| 0.08 | 👍 | Riboflavin | |
| 0.058 | - | Carotene, alpha | |
| 0.031 | 👎 | Folic acid | |
| 0.01 | 👎 | Vitamin A, IU |