Instant oats, whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67700 | 🏆 | - | Carbohydrate |
13200 | - | Protein | |
10800 | - | Water | |
10100 | - | Fiber, total dietary | |
6500 | - | Total lipid (fat) | |
1100 | - | Fatty acids, total saturated | |
1000 | - | Sugars, total | |
379 | - | Energy | |
52 | 👍 | Calcium, Ca | |
6 | - | Sodium, Na | |
4.3 | 👎 | Iron, Fe | |
3.6 | 👎 | Zinc, Zn | |
1.1 | 👍 | Niacin | |
0.46 | 👍 | Thiamin | |
0.16 | 👍 | Riboflavin | |
0.1 | - | Pyridoxine (Vitamin B6 | |
0.032 | 👎 | Folic acid |