Instant oats, whole, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67700 🏆 - Carbohydrate
13200 - Protein
10800 - Water
10100 - Fiber, total dietary
6500 - Total lipid (fat)
1100 - Fatty acids, total saturated
1000 - Sugars, total
379 - Energy
52 👍 Calcium, Ca
6 - Sodium, Na
4.3 👎 Iron, Fe
3.6 👎 Zinc, Zn
1.1 👍 Niacin
0.46 👍 Thiamin
0.16 👍 Riboflavin
0.1 - Pyridoxine (Vitamin B6
0.032 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.