Lupin, whole, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2300000		-	Sugars, total
41500	🏆	-	Fiber, total dietary
28600		-	Protein
8000		-	Water
7400		-	Carbohydrate
6500		-	Total lipid (fat)
5100		-	Starch
3600		👎	Inulin
2600		-	ASH, TOTAL
2200		👎	Fatty acids, total polyunsaturated
1860		-	Fatty acids, total monounsaturated
1182	🏆	-	Energy
890		-	Fatty acids, total saturated
570		-	Potassium, K
570		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
302		-	Phosphorus, P
211		👍	Calcium, Ca
200		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
171		👎	Magnesium, Mg
100		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
80		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		-	Sodium, Na
20.3	🏆	-	Tocopherol, gamma
20		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.08		👍	Niacin
3.9		👎	Iron, Fe
3.4		👎	Zinc, Zn
2.33		👎	Vitamin E (alpha-tocopherol)
2		👍	Vitamin C
0.56		👍	Thiamin
0.35		👎	Folic acid
0.3		-	Tocopherol, delta
0.2		👎	Carotene, beta
0.1		-	Pyridoxine (Vitamin B6
0.033		👎	Vitamin A, IU
0.02		👍	Riboflavin
0.0082		👎	Selenium, Se
0.0015		-	Lutein + zeaxanthin
0.0004		-	Iodine (I)