Coconut, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51300 | 🏆 | - | Total lipid (fat) |
43600 | 🏆 | - | Fatty acids, total saturated |
15900 | 🏆 | - | Fiber, total dietary |
14200 | - | Carbohydrate | |
9900 | - | Water | |
7300 | - | Protein | |
6800 | - | Sugars, total | |
579 | - | Energy | |
40 | 👍 | Calcium, Ca | |
35 | - | Sodium, Na | |
3.1 | 👎 | Iron, Fe | |
1.4 | 👎 | Zinc, Zn | |
0.7 | 👍 | Niacin | |
0.15 | - | Pyridoxine (Vitamin B6 | |
0.04 | 👍 | Riboflavin | |
0.04 | 👍 | Thiamin | |
0.009 | 👎 | Folic acid |