Maize, grain, orange, raw, Zea mays,(Mthikinya)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59100 | 🏆 | - | Carbohydrate |
10500 | 🏆 | - | Fiber, total dietary |
9600 | - | Protein | |
5200 | - | Total lipid (fat) | |
700 | - | Manganese, Mn | |
364 | - | Energy | |
346 | - | Potassium, K | |
241 | - | Phosphorus, P | |
123 | 👎 | Magnesium, Mg | |
11 | - | Sodium, Na | |
10 | 👍 | Calcium, Ca | |
3 | 👎 | Iron, Fe | |
2.3 | 👎 | Zinc, Zn | |
2.2 | 👍 | Niacin | |
1.3 | 👎 | Vitamin E (alpha-tocopherol) | |
0.54 | - | Pantothenic acid | |
0.5 | 👍 | Thiamin | |
0.3 | - | Pyridoxine (Vitamin B6 | |
0.2 | - | Copper, Cu | |
0.12 | 👍 | Riboflavin | |
0.033 | 👎 | Folic acid | |
0.001 | 👎 | Vitamin A, IU |