Maize, grain, orange, raw, Zea mays,(Mthikinya)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59100 🏆 - Carbohydrate
10500 🏆 - Fiber, total dietary
9600 - Protein
5200 - Total lipid (fat)
700 - Manganese, Mn
364 - Energy
346 - Potassium, K
241 - Phosphorus, P
123 👎 Magnesium, Mg
11 - Sodium, Na
10 👍 Calcium, Ca
3 👎 Iron, Fe
2.3 👎 Zinc, Zn
2.2 👍 Niacin
1.3 👎 Vitamin E (alpha-tocopherol)
0.54 - Pantothenic acid
0.5 👍 Thiamin
0.3 - Pyridoxine (Vitamin B6
0.2 - Copper, Cu
0.12 👍 Riboflavin
0.033 👎 Folic acid
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.