Seed, pumpkin, hulled & dried, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47600 🏆 - Total lipid (fat)
24300 - Protein
9600 - Carbohydrate
8000 - Water
5800 - Fiber, total dietary
4700 - ASH, TOTAL
1140 🏆 - Phosphorus, P
796 - Potassium, K
575 - Energy
519 🏆 👎 Magnesium, Mg
50 👍 Calcium, Ca
19 - Sodium, Na
7.24 👎 Zinc, Zn
5.5 👎 Iron, Fe
1.9 👍 Vitamin C
1.6 👍 Niacin
0.33 👍 Thiamin
0.228 👎 Carotene, beta
0.16 👍 Riboflavin
0.056 👎 Folic acid
0.038 👎 Vitamin A, IU
0.009 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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