Seed, pumpkin, hulled & dried, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47600 | 🏆 | - | Total lipid (fat) |
24300 | - | Protein | |
9600 | - | Carbohydrate | |
8000 | - | Water | |
5800 | - | Fiber, total dietary | |
4700 | - | ASH, TOTAL | |
1140 | 🏆 | - | Phosphorus, P |
796 | - | Potassium, K | |
575 | - | Energy | |
519 | 🏆 | 👎 | Magnesium, Mg |
50 | 👍 | Calcium, Ca | |
19 | - | Sodium, Na | |
7.24 | 👎 | Zinc, Zn | |
5.5 | 👎 | Iron, Fe | |
1.9 | 👍 | Vitamin C | |
1.6 | 👍 | Niacin | |
0.33 | 👍 | Thiamin | |
0.228 | 👎 | Carotene, beta | |
0.16 | 👍 | Riboflavin | |
0.056 | 👎 | Folic acid | |
0.038 | 👎 | Vitamin A, IU | |
0.009 | 👎 | Selenium, Se |