Wheat flour, white, fortified with iron and folic acid (Cabo Verde)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72200 | 🏆 | - | Carbohydrate |
12200 | - | Water | |
10400 | - | Protein | |
2800 | - | Fiber, total dietary | |
1800 | - | Total lipid (fat) | |
760 | 👎 | Fatty acids, total polyunsaturated | |
710 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
600 | - | ASH, TOTAL | |
352 | - | Energy | |
240 | - | Fatty acids, total saturated | |
210 | - | Fatty acids, total monounsaturated | |
118 | 👎 | Tryptophan | |
111 | - | Potassium, K | |
100 | - | Phosphorus, P | |
50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
20 | 👎 | Magnesium, Mg | |
17 | 👍 | Calcium, Ca | |
8 | 👎 | Iron, Fe | |
4.3 | 👍 | Niacin | |
4 | - | Sodium, Na | |
2.4 | 👍 | Niacin | |
0.68 | 🏆 | 👎 | Folic acid |
0.5 | 👎 | Zinc, Zn | |
0.45 | - | Pyridoxine (Vitamin B6 | |
0.21 | 👍 | Thiamin | |
0.14 | 👎 | Vitamin E (alpha-tocopherol) | |
0.1 | - | Copper, Cu | |
0.09 | 👍 | Riboflavin | |
0.002 | 👎 | Carotene, beta |