Wheat flour, white, fortified with iron and folic acid (Cabo Verde)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72200 🏆 - Carbohydrate
12200 - Water
10400 - Protein
2800 - Fiber, total dietary
1800 - Total lipid (fat)
760 👎 Fatty acids, total polyunsaturated
710 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600 - ASH, TOTAL
352 - Energy
240 - Fatty acids, total saturated
210 - Fatty acids, total monounsaturated
118 👎 Tryptophan
111 - Potassium, K
100 - Phosphorus, P
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 👎 Magnesium, Mg
17 👍 Calcium, Ca
8 👎 Iron, Fe
4.3 👍 Niacin
4 - Sodium, Na
2.4 👍 Niacin
0.68 🏆 👎 Folic acid
0.5 👎 Zinc, Zn
0.45 - Pyridoxine (Vitamin B6
0.21 👍 Thiamin
0.14 👎 Vitamin E (alpha-tocopherol)
0.1 - Copper, Cu
0.09 👍 Riboflavin
0.002 👎 Carotene, beta

Sources, terms of use and Acknowledgements
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