Beef, high fat, w/o bones, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
39700 | - | Water | |
31100 | - | Protein | |
30800 | 🏆 | - | Total lipid (fat) |
1400 | - | ASH, TOTAL | |
402 | - | Energy | |
203 | - | Phosphorus, P | |
112 | - | Potassium, K | |
62 | - | Sodium, Na | |
21 | 👍 | Calcium, Ca | |
12 | 👎 | Magnesium, Mg | |
5 | 👎 | Zinc, Zn | |
3.7 | 👎 | Iron, Fe | |
2.8 | 👍 | Niacin | |
1 | 👍 | Vitamin C | |
0.23 | 👍 | Riboflavin | |
0.038 | 👎 | Vitamin A, IU | |
0.035 | - | Retinol | |
0.016 | 👎 | Carotene, beta | |
0.002 | 👍 | Vitamin B-12 | |
0.001 | 👎 | Selenium, Se |