Coconut oil, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 🏆 - Total lipid (fat)
88300 🏆 - Fatty acids, total saturated
4670 - Fatty acids, total monounsaturated
1180 👎 Fatty acids, total polyunsaturated
1180 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
900 🏆 - Energy
2 - Phosphorus, P
1 - Potassium, K
1 - Sodium, Na
0.39 - Tocopherol, delta
0.3 - Tocopherol, beta
0.2 👎 Vitamin E (alpha-tocopherol)
0.01 👎 Zinc, Zn

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