Coconut oil, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
100000 | 🏆 | - | Total lipid (fat) |
88300 | 🏆 | - | Fatty acids, total saturated |
4670 | - | Fatty acids, total monounsaturated | |
1180 | 👎 | Fatty acids, total polyunsaturated | |
1180 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
900 | 🏆 | - | Energy |
2 | - | Phosphorus, P | |
1 | - | Potassium, K | |
1 | - | Sodium, Na | |
0.39 | - | Tocopherol, delta | |
0.3 | - | Tocopherol, beta | |
0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
0.01 | 👎 | Zinc, Zn |