Water Melon, Seed Kernel, Dry, Raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47500 | 🏆 | - | Total lipid (fat) |
| 30000 | - | Protein | |
| 7600 | - | Carbohydrate | |
| 6000 | - | Fiber, total dietary | |
| 5000 | - | Water | |
| 3700 | - | ASH, TOTAL | |
| 706 | - | Phosphorus, P | |
| 590 | - | Energy | |
| 513 | 🏆 | 👎 | Magnesium, Mg |
| 433 | - | Potassium, K | |
| 99 | - | Sodium, Na | |
| 69 | 👍 | Calcium, Ca | |
| 7.1 | 👎 | Iron, Fe | |
| 3.4 | 👎 | Zinc, Zn | |
| 3.1 | 👍 | Niacin | |
| 0.2 | 👍 | Riboflavin | |
| 0.12 | 👍 | Thiamin | |
| 0.058 | 👎 | Folic acid | |
| 0.01 | 👎 | Selenium, Se |