Country almond (Terminalia catappa) (raw kernel)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54700 | 🏆 | - | Total lipid (fat) |
17700 | - | Protein | |
10000 | - | Fiber, total dietary | |
7700 | - | Carbohydrate | |
6200 | - | Water | |
4300 | - | Sugars, total | |
3700 | - | Fatty acids, total saturated | |
593 | - | Energy | |
264 | 👍 | Calcium, Ca | |
3.6 | 👎 | Iron, Fe | |
3.5 | 👍 | Niacin | |
3.1 | 👎 | Zinc, Zn | |
1.12 | 👍 | Riboflavin | |
1 | - | Sodium, Na | |
0.2 | 👍 | Thiamin | |
0.134 | - | Pyridoxine (Vitamin B6 | |
0.043 | 👎 | Folic acid | |
0.001 | 👎 | Carotene, beta |