MAIZE GRAIN,WHITE VARIETY,DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74300 | 🏆 | - | Carbohydrate |
10400 | - | Water | |
9400 | - | Protein | |
4700 | - | Total lipid (fat) | |
365 | - | Energy | |
7 | 👍 | Calcium, Ca | |
3.264 | 👍 | Niacin | |
2.7 | 👎 | Iron, Fe | |
2.2 | 👎 | Zinc, Zn | |
0.56 | - | Pyridoxine (Vitamin B6 | |
0.308 | 👍 | Thiamin | |
0.181 | 👍 | Riboflavin | |
0.018 | 👎 | Folic acid | |
0.001 | 👎 | Carotene, beta | |
0.001 | - | Cryptoxanthin, beta |