Cocoyam, tuber, white, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61800 - Water
30400 - Carbohydrate
3400 - Protein
2100 - Fiber, total dietary
1900 - ASH, TOTAL
559 - Potassium, K
300 - Total lipid (fat)
150 👎 Fatty acids, total polyunsaturated
143 - Energy
130 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80 - Fatty acids, total saturated
62 - Phosphorus, P
40 - Fatty acids, total monounsaturated
40 👎 Tryptophan
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 👍 Calcium, Ca
14 👎 Magnesium, Mg
10 - Sodium, Na
8 👍 Vitamin C
1.5 👍 Niacin
0.9 👍 Niacin
0.8 👎 Iron, Fe
0.36 👎 Zinc, Zn
0.34 👎 Vitamin E (alpha-tocopherol)
0.31 - Pyridoxine (Vitamin B6
0.16 - Copper, Cu
0.13 - Tocopherol, delta
0.09 👍 Thiamin
0.08 - Tocopherol, gamma
0.03 👍 Riboflavin
0.019 👎 Folic acid
0.005 👎 Carotene, beta
0.001 👎 Vitamin A, IU

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